Have you heard that food nutrition labels are changing, in ways that make them easier to read and somehow more judge-y about your devotion to PopTarts and Cheetos and Oreos. Do you welcome this nutritional kick in the pants, or will you be covering that box with your hand every time you pour yourself some Cap'n Crunch? Share your strategies on our Facebook page.

Susan Adcox, who writes about grandparenting for About.com, joins us on the third Wednesday of every month to chat with Catherine about grandparenting issues. This time, they spoke about fitting in fitness as part of their everyday routines, as well as some interesting recent news about aging with a positive attitude. Listen in to find out how they're getting in their daily activity — and how technology fits into the mix. Plus, lots of links for further reading:

+ Why Seniors Should Choose Water Exercise
+ 5 Fun Fitness Activities for Grandparents and Grandchildren
+ Why Grandparents Should Stop Complaining About Aging
+ Safe Routes to School
+ Shine Activity Tracker Review
+ Win Prizes with Your Fitness Tracker

(If you're reading this somewhere without hyperlinks, come to http://parentingroundabout.com for the full recap experience.)